Become an RTM instructor

Your place is here, with us, if you
  • are a perfectionist
  • want to give your trainees the best
  • are impatient and want to see the results (almost) immediately.
The RTM is unique in a way as all the special after-birth conditions - so-called postnatal variables – are taken into consideration, just like the mental, hormonal and physical changes and problems of the fresh mums.
The follow-up, continuous support, personalized exercises and progressive load are all ensured within the program. The RTM is a type of workout – we give weekly lessons for all the trainees, as well as homework for the participants.

 - medical, health care or fitness studies
Next instructor training in English:
The instructor training has theoretical and practical modules.
  • Anatomy
  • Postnatal studies
  • Rectus diastasis regeneration
  • RTM exercises
  • Pelvic floor exercises
  • KinesioTape (for diastasis recti only!)
 2 days instructor training, 3 exams after self-study period
M.d. TÍMEA Kerekes
Gynecologist, PreKanga trainer
RTM - Rectus Training Method founder
Fitness trainer, Pre- és Postnatal Fitness Specialist (AFPA), Kangatrainer, PreKanga and KangaBurn trainer, Beactive Pregnant workout trainer, Kangatraining hungary country leader
RTM - Rectus Training Method founder, KinesioTape therapist (Oriolus-Med).