Your place is here, with us, if you
- are a perfectionist
- want to give your trainees the best
- are impatient and want to see the results (almost) immediately.
The RTM is unique in a way as all the special after-birth conditions - so-called postnatal variables – are taken into consideration, just like the mental, hormonal and physical changes and problems of the fresh mums.
The follow-up, continuous support, personalized exercises and progressive load are all ensured within the program. The RTM is a type of workout – we give weekly lessons for all the trainees, as well as homework for the participants.
The follow-up, continuous support, personalized exercises and progressive load are all ensured within the program. The RTM is a type of workout – we give weekly lessons for all the trainees, as well as homework for the participants.
Preconditions:
- medical, health care or fitness studies.
The instructor training has theoretical and practical modules.
Modules:
- Anatomy
- Postnatal studies
- Rectus diastasis regeneration
- RTM exercises
- Pelvic floor exercises
- KinesioTape (for diastasis recti only!)
2 days instructor training, 3 exams after self-study period
Instructors
M.d. TÍMEA Kerekes
Gynecologist, RTM - Rectus Training Method founder
RENÁTA Szalai
Fitness trainer, Pre- és Postnatal Fitness Specialist (AFPA), Kangatrainer, PreKanga and KangaBurn trainer, Beactive Pregnant workout trainer, Kangatraining hungary country leader
RTM - Rectus Training Method founder, KinesioTape therapist (Oriolus-Med).
Instructors
M.d. TÍMEA Kerekes
Gynecologist, RTM - Rectus Training Method founder
RENÁTA Szalai
Fitness trainer, Pre- és Postnatal Fitness Specialist (AFPA), Kangatrainer, PreKanga and KangaBurn trainer, Beactive Pregnant workout trainer, Kangatraining hungary country leader
RTM - Rectus Training Method founder, KinesioTape therapist (Oriolus-Med).
